He does a great job of describing how to lengthen the penultimate step and lower your center of gravity to optimize jump height. One thing that we noticed in our Jump Manual review process was that a little too much emphasis is placed on the benefits of stretching for vertical jump improvements.
A recent scientific review revealed that too much static stretching can actually reduce power capabilities of the muscles. While undertaking our Jump Manual review we were pleased to see that it also contains info on commonly overlooked, yet important topics such as wearing the correct footwear for jumping higher , how to palm a basketball and how to overcome hereditary factors in order to jump higher.
These handy tips are extremely helpful if you would one day like to learn how to dunk a basketball or spike a volleyball like the pros. This revolutionary jump program has developed a cult following partly thanks to the quality of the content, personalized coaching access and valuable bonus gifts.
This vertical Jump Manual is created by professional strength and conditioning trainer Jacob Hiller. Mr Hiller is a certified vertical jump trainer with over a decade of experience including roles training NBA athletes vertical jump. Jacob Hiller left first developed the first versions of The Jump Manual way back in He hasn't stopped developing it, and continues to add more value to the program each year.
When undertaking this Jump Manual review I was very pleased to see that Mr Hiller still walks the walk or should we say jumps the jump when it comes to vertical jump training. This dude can seriously get up with the best of them!
His story is actually quite inspiring as he wasn't born a gifted athlete, but instead earned his impressive vertical jump through hard work, smart training. Behind the scenes Mr Hiller is a dedicated family man who continually reinvests into his Jump Manual product in an attempt to keep it one step ahead of the rise of a new era of quality competition.
Hillier continues to travel the world and coach athletes. He has visited over 22 countries and trains in 4 different languages. There is an abundance of inspiring Jump Manual before and after stories plasted all over the internet.
Check out the links below to see some of these before and after stories for yourself. John Moran, Professional Volleyball Player. During the process of this Jump Manual review I was surprised to see even more valuable content upgrades added.
It is the continual development of the program content and bonus products that ensures that The Jump Manual stays relevant in a market full of competitive programs. As you will see below, Jacob Hiller has endeavored to make the process of increasing your vertical jump as fool -proof as possible by covering every aspect of jump enhancement process in exquisite detail.
I was very impressed by content of the exercise demos however the quality of production could be better. These videos can be viewed on a smartphone, tablet or desktop. Mr Hiller's personality shines through on these videos. He does a fantastic job explaining how to undertake the exercises in an effective and safe way while also inspiring and motivating you to get the most out of your sessions. If you are one of our valued readers you would know that we have reviewed over 30 jump programs.
To my surprise the Jump Manual introduced me to a range of the best jumping exercises that I had never encountered before in any other program.
These got me super pumped up to try and have now become some of my favorite go to jump exercises. The techniques included in the Jump Manual have been tested on thousands of athletes over the years and modified accordingly. Unlike other programs this one delves into important topics such as pre and post session nutrition, the scientific reasoning behind the protocols and how to obtain the correct mindset to ensure you achieve your set goals.
Jacob Hiller is by far the most generous of vertical jump experts in terms of sharing his knowledge with those who want to jump higher. This is a fantastic opportunity that is definitely worth the price of admission and then some when considering Mr Hillier's exorbitant one on one personal training prices. The Lean-Power-Protocol includes details on exactly what to eat and when to eat in order to optimize your vertical jump.
The nutritional Lean Power Protocol component of the The Jump Manual is a vital addition that covers important topics that many jump programs neglect. These powerful techniques will help you optimize your hormones allowing you to maximize lean mass and recover from your intense training sessions. Don't neglect the diet side of things when on a jump program or you will burn out.
Trust me, it happens all the time to novice athletes. There are also some great tips that teach you how to torch the fat while gaining jump specific muscle mass and strength. Remember, the leaner you get the higher you will be able to jump assuming all other jump training variables stay the same.
This very cool addition includes revolutionary techniques that you can apply to help you start increasing your vertical jump today. It includes simple yet often overlooked tips such as how to approach your jump correctly to instantly add 2 inches plus. This manual also describes how to develop the correct motor patterning and tendon activation prior to contacting the ground so you can maximise power and explosion through ground contact.
These supposedly exclusive techniques are nothing new to our team. These techniques are simply a rehash of the physiological principles of the stretch shortening cycle. However, the language and professional presentation makes it a treat to read, follow and apply. During my Jump Manual review I was introduced to the concept of how development of incorrect muscle memory can be detrimental to your vertical jump.
I found these concepts to be quite innovative. In this section you will also find some great tips on how to maximize the electrical impulses that travel from the brain to the jumping muscles.
I give The Jump Manual a thumbs up and recommend it to our readers who want to improve their vertical jump. This is the perfect program for athletes who want to jump higher for basketball or volleyball. This program continues to innovate and lead the way in vertical jump information and resources. I was continually impressed throughout The Jump Manual review process by the fact Jacob Hiller has continued to add more and more value to the program over the past 10 years rather than be satisfied with his previous best selling versions.
The current edition of The Jump Manual contains everything I expect to see in an all encompassing vertical jump program. The fact that Mr Hillier is now offering a 60 day money back guarantee so people can try it out for themselves in a low risk manner is a great incentive for novice jumpers to give it a go. Not only does the Jump Manual provide an abundance of proven exercise and nutrition protocols but also premium customer service and direct access to a world class professional trainer.
There are other programs that come very close in all of our review criteria to the Jump Manual but ultimately this program still trumps most competition.
His NO BS approach is a breath of fresh air in a marketplace that is often over-hyped by under qualified trainers. Mr Hillier tells it like it is. He will tell you that the journey is not going to be easy. To get results you have to put in the work. He does however make the process reasonably simple to follow with this pro training package.
Throughout our Jump Manual Review I was continually impressed by the vast scope and laser focused detail included the program. The Jump Manual leaves no stone unturned and thoroughly explains elements such as: strength, explosiveness, nerve recruitment, fuel, stability, form, flexibility, body composition, and genetic aspects.
Every aspect that will affect your vertical jump has been covered in succinct detail. Mr Jacob Hiller is a proven vertical jump professional who not only talks the talk but also walks the walk.
His experience shines through in the Jump Manual. The fact that Mr Hiller offers a full 60 day warranty and promises that you will gain 10 inches on your vertical demonstrates that he has supreme confidence in his program.
I love it when authors stand behind their product and wish it would happen more often among vertical jump program developers. Overall I am very confident to recommend the Jump Manual to our valued readers. Thousands of people around the world have had amazing success with the Jump Manual, perhaps you could be next. Thank you for taking the time to read our Jump Manual Review.
We hope you found it helpful. Good luck on achieving a higher vertical jump. Put in the effort and you will get amazing results. Jacob Hiller's Jump Manual program is available for purchase as an instant download from the official website. Check for active deals or coupons for this program. The Jump Manual is a great vertical jump program that gets results. This program will not only boost your vertical jump, but also help you get lean, strong and become an all-round better athlete.
If you play basketball and your goal is to dunk this season then The Jump Manual is a great program for you. We hope that you found this Jump Manual review helpful. If you have had any experience with the Jump Manual program please comment below. We would love to hear your story. Therefore we have decided to collate the most common questions we receive from our readers in the following F.
Q list. We hope it helps answer any questions that we may not have answered in our Jump Manual Review above. Does the Jump Manual really work? Hell yes it does! We have tested it ourselves, put people through the program and have encountered many others who have shared their positive experience with the Jump Manual.
Will the Jump Manual work for you? Well that depends if you will put in the effort required in every session as set out in the program. If you think you've got what it takes to see the program out then we are extremely confident that it will get you the results you desire.
And remember, if you don't gain at least 10 inches in 12 weeks you can get your money back but we honestly don't think you will need too. You can see results here. Does the Jump Manual make you faster? It sure can, but you will have to incorporate some sprints into your program to reap the rewards.
Remember that the training principle of specificity is very important in increasing certain aspects of sport performance. For example if you want to jump higher you must jump more. If you want to run faster you must run more at maximal intensity. The good thing is that there is a certain level of crossover between the training of the vertical jump and that of sprinting.
The Jump Manual does a fantastic job of recruiting type 2 fast-twitch muscle fibres. These are the muscle fibres that make you both jump higher and run faster. Many people have reported speed improvements while on the Jump Manual program. At the end of the program you will likely to have improved in many other aspects of your fitness beyond vertical jump height and speed.
So yes, the Jump Manual can make you faster plus much more. How long does the Jump Manual take to complete? We like to tick the days of on the calendar counting down from day The best thing about the Jump Manual is that once you reach the end you can start all over again to gain even more height on your vertical.
Remember to give yourself a week off for recovery of the nervous system in between cycles! Is the Jump Manual legit? Yep, this program is as legit as they come. The product has been developed consistently over the past 8 years by an extremely well respected and experienced jump trainer Jacob Hiller. The program has been sold to over , happy customers worldwide. The payment system is secure, the support is class leading and the refund policy rock solid.
Jacob W. Hiller is a certified personal trainer and a Performance Enhancement Couch. If you want the huge gain there is only one way and that opts for Jump Manual and following the training principles strictly. In simple words Jump Manual is a total complete Vertical Jump Training Software which gives you the perfect way to gain quick and maximum vertical jump. This program is comprehensive and complete because it contains the following:.
There are athletes who gained inches from the Jump Manual program. Moreover, this product is free from any risk. If you are the one trying to improve your Vertical Jump and want to be a noticeable player in your basketball team, Jump Manual is for you; a complete and comprehensive Vertical Jump program concentrates on increasing the Vertical Jump potentiality.
A Vertical Jump or a vertical leap is the measurement of how high an athlete or a basketball player can jump. In sports, to get success an athlete needs to be fast and explosive. Jump Manual is the program which increases and makes your Vertical Jump better. To be honest, I am pretty tall. I measure at just over six feet tall. But, despite my height, I could not jump to save my life. So I started the jump manual program with one goal in mind: be able to dunk.
So I read through the program and found it really interesting filled with lots of unique info. Let me tell you this, straight up. These workouts are HARD! After about a few weeks of these workouts, I did a benchmark test to see where I am. I went to the same basketball court and believe it or not, I was able to dunk without the ball! My results with the jump manual are pretty amazing, to say the least.
I have added several inches to my jump and can now dunk very easily. One thing I can tell you is that is it not easy. The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around inches. The program consists of plyometric and strength exercises that are prescribed in a unique conjugate system designed to significantly improve explosiveness and bounce. This all-time best selling jump program flat out works.
You can download The Jump Manual instantly from this site and try it risk free for 60 days. After purchasing the latest version of the Jump Manual to undertake this review we are pleased to say that the latest Jump Manual updates are a real game-changer.
Overall, The Jump Manual offers great value for money for a quality jump program that offers a holistic approach to jump training. Jacob Hiller does an excellent job of simplifying every aspect of the vertical jump training process. It is easy to see why athletes around the world have achieved significant increases in their vertical jump height by following Jacob Hiller's science based approach.
If your goal is to dunk a basketball plus become a better, stronger athlete then The Jump Manual is a great choice for you. Thousands of satisfied athletes around the world are leaving feedback about their experience with this exciting jump program.
Check out some of those inspirational real world testimonials of athletes who have had success with The Jump Manual. As you will see it is not uncommon to add many inches to your jump in only a short number of weeks. The Jump Manual is an online vertical jump training program. The main navigation is simple and intuitive. In order to get the most out of this program it is important to follow the linear sequence of the program. It is tempting to jump ahead, but trust us, the sequence that Jacob Hiller has designed needs to be followed in order.
Jacob Hiller has created some interesting and informative high quality videos that make it easy for those of us who get bored with reading. Research has shown that heavy resistance training combined with plyometrics is the most effective way to maximise jump height. This protocol forms the basis of the Jump Manual. However, it is the unique conjugate exercise periodization which makes this particular jump program unique and effective.
The Jump Manual program includes a nice mix of written and video content explaining how to use weight training and plyometrics to boost vertical jump height. The system covers everything you need to learn to jump higher including:. We were very impressed by the level of detail provided while undertaking our Jump Manual review.
Let me show you exactly what is included inside The Jump Manual In this component of the Jump Manual Jacob Hiller does a great job at teaching us everything we need to know about vertical jump training.
Take your time to read through all of the information provided in this section. It is a very interesting read and is coupled with some very helpful explainer videos and demo exercises. Jacob Hiller shows you exactly how to recruit and train all muscles involved in the vertical jump. In this section of the Jump Manual Jacob Hiller justifies his jump training methodology by explaining the science behind his jump training protocols.
He makes this an enjoyable read, even for those of us who are not scientific minded. Regardless of your level of experience you will get something out of this section. Trust us. It helps to understand the "why" behind what you will be doing in the gym. Knowing the "why" will strengthen your resolve, improve adherence and make it much more likely for you to achieve your first dunk.
Remember, it is not the only the type of exercises that are important, but how you do them, when you do them and how often you do them. Having an expert like Jacob Hiller create a periodized program for you is one of the many benefits of purchasing a "done for you" program like The Jump Manual. Sure you could just watch random YouTube videos of jump exercises, but the true value of jump programs like The Jump Manual comes in the fact that the entire program is laid out in a easy to follow "foolproof" manner.
Jacob Hiller provides the blueprint to not only becoming a better jumper but also a stronger, faster and more explosive athlete. He covers important topics such as how to optimize rest, recovery and nutrition over the course of the program.
Of course the main objective of the Jump Manual program is to show you the exact exercises required to boost your fast twitch muscle fiber activation, and the elastic properties of the muscles and tendons. However, a nice side effect of the Jump Manual is that you may also lean out and pack on some serious lean muscle and become an all-round stronger and more dominant baller.
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